Who

Sweet Dreams is for people who struggle to calm down before bed and could use the herbal nightcap to ease into the world of sleep. This blend can be used by anybody of any age. Sweet Dreams contains herbs that are typically well tolerated but please check the ingredient list for known allergies.

When

Best consumed around half an hour before bed.

How

To make, pour 150ml boiling water over 1-2 heaped tablespoons of Sweet Dreams blend. Allow to steep for at least 5 minutes to extract the bioactive compounds. Strain and consume lovingly.