10 low-tox swaps for a more natural life.

You might be surprised to find out how many chemicals we use in our everyday lives that are harmful to health. From skincare to cookware, this guide helps you make easy swaps to reduce environmental toxins in your home.

Cyclical Living

What if being a woman was a superpower? When you know how to use nutrition, rest, and self care to live in sync with your cycle, womanhood IS a superpower. In this guide, I share nutritional and lifestyle strategies for living in sync with your menstrual cycle.

Autoimmunity & The Leaky Gut E-book

Leaky gut syndrome and several different microbiota that live in the gut are associated with the onset and severity of autoimmune disease. In this e-book I share the relationship between gut health and autoimmunity, and how I went into remission from Ankylosing Spondylitis by treating my leaky gut.

7-day glowing skin meal plan

The health and vitality of your skin depends on a healthy gut — and its ability to absorb and use nutrients like Vitamin C and zinc. This 7-day meal plan takes the guesswork out of what you should eat to achieve the kind of healthy, glowing skin that doesn't need makeup.

CLEAN SKINCARE SHOPPING GUIDE

This quick guide shows you how to spot the most common “clean beauty” lies, the ingredients to watch out for, and how to choose products that actually support your skin health. No fearmongering, no fluff — just clear, science-backed tips so you can shop with confidence.